High-Protein Cappuccino Banana Oat Smoothie
Perfect for: Post-workout / Breakfast / Mid-day power snack
Prep time: 5 minutes
Level: Easy
Ingredients
| Ingredient | Amount | Notes |
|---|---|---|
| Tibau Whey Protein Isolate (Cappuccino) | 1 scoop | High-quality isolate protein |
| Rolled oats (gluten-free optional) | 1/4 cup | Adds fiber and sustained energy |
| Ripe banana | 1 small (approx. 100g) | Natural sweetness and texture |
| Unsweetened almond milk | 250 ml (1 cup) | Light and dairy-free base |
| Ground cinnamon (optional) | 1/4 teaspoon | Adds aroma and warmth |
| Ice cubes | 4–5 | For a refreshing texture |
Preparation Steps
Add all ingredients into a blender.
Blend on high speed for 45–60 seconds until smooth and creamy.
Pour into a tall glass.
Optional: Top with a sprinkle of cinnamon or crushed oats.
Why This Recipe Works
Delivers 25g of clean, fast-digesting protein
Combines complex + simple carbs for balanced energy
Dairy-free, gluten optional, easy to digest
Cappuccino flavor = satisfaction without guilt
Keeps you full, focused, and fueled for hours
Pro Tips
Use frozen banana for a creamier texture
Add a teaspoon of chia or flaxseeds for extra fiber and omega-3s
Switch almond milk for iced coffee if you need a caffeine boost